Welcome to our unlimited access On Demand Studio of classes from Ohana Yoga in lovely, quaint New Hampshire!
There are almost 200 classes in our library, and many more added monthly, that have been recorded with Zoom, during live classes.
The content within is quite useful for an at home practice, and all classes are different enough that you will receive benefit from the variety of movement. With task based movement we give the body and brain resiliency to endure what life brings your way.
The human body and brain love variation and mixed movements, otherwise it gets used to one movement pattern and will go into 'shock' when it sees something different like trying to grab for your keys or phone from falling to the floor, or quickly turning to grab paper off the printer.
The nervous system, connective tissue, bones and muscles will improve through the differing types of classes, focusing on specific areas of the body. We have 6 different teachers with differing styles of movement. And some months we have guest teachers!!!
If you have ever wanted to start a yoga program, and need a place to start, this is a great resource that can be done right in your home.
Additionally, this platform has an app which allows you to stream these classes from your phone, iPad or computer.
- Videos of classes that were recorded live for members online. We have close to 200 classes now and are adding around 30 more monthly.
- Additional recorded specialty classes only available here for Ohana On Demand members.
- A live monthly Q & A group call to answer any questions about what you have been practicing and why.
- Our family of instructors at Ohana Yoga Studio will continually add courses in disciplines that enhance your spiritual and physical well being.
- A private Facebook group to join and ask questions that may come up at any time.
- This membership is $100/month. A great value considering classes are usually at least $10 per class!
If you live in the NH area and would like to become an annual pass holder for our studio, access to the Ohana On Demand platform is included! For more information about that, please visit our website.